ELEMENTAL BREATHWORK WITH VINCE CAPUTO

 90 Minutes-  $88.88 +hst

We are so excited to bring in and welcome Elemental breathwork facilitator Vince Caputo.

Elemental Breathwork offers multiple rounds consisting of four different types of breathing rhythms / techniques relating to Earth, Wind, Air and Fire.

During this 90 minute practice, Sister Mediums will begin with a ceremonial smudge and grounding ritual. Vince will then guide you through a journey of combined systematic breathing techniques to guided music, while supporting your physical, spiritual, and emotional well-being.

Breath work is a very personal and powerful practice that allows you to push past your own limitations and bring awareness and connection bridging the mind, body, spirit and soul.

This safe and proven practice has helped many discover a deeper sense of purpose and awareness.

Vince has been leading elemental breathwork classes since 2020. He himself turned to breathwork as a healing modality and found inner peace, a deeper understanding of himself and overall wellbeing. His unique approach to merging music, sound, breath patterns and meditation are like no other and make him a gentle yet powerful guide to each person’s individual experience.

Classes are open to anyone 18 years of age or older and whether you are a breath work beginner or seasoned in different styles of breathing,  we look forward to having you breathe with us!

Please note: this event takes place lying down on the floor. You are required to bring the following:

-Yoga Mat
-Blanket
-Pillow
-Reusable Water bottle